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Your bedroom may be a more hazardous place than you think. Find out what in your bedroom could be making you sick without you even realizing.   The Scary Truth That Lies in Your Bedroom #1. The Bedding Our bedding, especially our pillows, can quickly accumulate sweat, saliva, skin flakes, and other bodily excretions, as well as bacteria, mold spores, or dust mites. All of these substances can cause allergy-like symptoms including scratchy eyes, headaches, and sore throat. It is important to change bed sheets regularly, ideally once a week. Also, aim to change pillowcase covers once every few days, and wash pillows once a month if possible. If you have a pillow that can’t go in the wash, replace it every 12 months. #2. The Humidifier If you’ve been suffering from symptoms like dry skin, sore throat, or congestion, running a humidifier in your bedroom may be a good idea. Moisture in the air can help relieve many health issues, but can unfortunately also cause some problems if ...

The Truth About Indoor Air Quality Indoor air quality often goes overlooked when it comes to health concerns. Find out the truth about air indoors and how it might be affecting you. We all know that pollution is not a good thing for our health. In some crowded urban areas, you can even see the smog and dirt particles floating in the air. Science has already shown plenty of evidence that breathing in airborne particles can cause serious respiratory problems. What a lot of us don’t realize, however, is that the air we are breathing indoors is much worse. According to the Environmental Protection Agency (EPA), the air inside our homes and offices can be up to ten times worse than outdoor air in the immediate surroundings when it comes to air quality. Indoor air may be the number one environmental health issue of concern. Americans are spending a lot of money each year on respiratory symptoms that may be traced back to poor air quality in buildings where they spend the majority of their ...